How does Solution Focussed Hypnotherapy work?

The imagination is very powerful and is far more influential in our lives than our conscious decisions and our attempts at willpower. Did you know that 90-95% of your daily decisions are made subconsciously? Solution Focussed Hypnotherapy harnesses the power of the imagination to alter our subconscious beliefs, to encourage positive actions, and to take us in the direction of our goals. 

In Solution Focussed Hypnotherapy there is no space for the little voices whispering negativity and there is no spotlight on how things have gone wrong in the past.  Instead, your therapist will help you to be your own guide towards the life that you want to be leading and, using goal setting and trance, will help you to strengthen your confidence, your self-belief and your boundaries. The therapeutic process will bring to the forefront and build upon all that is good in your life, and leave in the past those things that have caused inertia, difficulty or pain. As this transformation happens, your ability to take real steps towards your preferred future will emerge.