Month: April 2022

Book Review

The Expectation Effect by David Robson I saw this book on my friend’s dining table and was instantly drawn to it, the title alone indicating that its contents could inform my hypnotherapy practise. Expectations, beliefs, stories – they amount to the same thing. I have been thinking a lot lately about the stories that we …

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Chronic Pain

Acute pain and chronic pain As humans we can experience acute pain and chronic pain. Acute pain is the pain that we feel in response to an injury. After a while, the pain subsides and we return to normal. Having the pain encourages us to stop, rest, heal and get better. Into survival mode Chronic …

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