Despite the fact that alcohol is legal, widely available, encouraged and celebrated in British culture, people are often unaware of the many risks and implications of drinking above recommended limits. Men and women are advised to drink no more that 14 units of alcohol weekly. This is equivalent to 4 large (250ml) glasses of wine …
The other day I took an accidental power nap. It was after dinner. I didn’t know what the children were doing upstairs, and I didn’t care. I was weary and I really needed some time just for me so I sat on the sofa, put my feet on the stool, pulled a blanket over myself …
As humans evolved, we learned to think. It is this ability – to think, to solve problems, to understand concepts and to innovate – that has made us the successful species that we are today. However, alongside all this advancement has come the problem of overthinking, and most people do not even realise that they …
