I am delighted to share with you my latest hypnotherapy video. In this video I will guide you into a state of complete relaxation – the relaxed state of a sleeping baby. From there we will explore the unspoilt state of full potential that lies in a sleeping baby and, as you relax more deeply …
Have you heard of the ‘Still Face Experiment’? Scientists have conducted the experiment where a parent interacts lovingly and playfully with their baby for a while, then turns away before turning back to present a face that is still and unresponsive. The experimenters are interested in the baby’s reaction and it has been shown that, …
As modern humans, we often have lots going on in our minds and have difficulty switching off. We are continually fed information, whether it’s from tv, smartphones or the people and environment around us. All of this information goes in and is assessed by our amygdala, in the primitive part of our brain, for potential …
Hello everyone. It’s the countdown to Christmas, so here is a hypnotherapy video to help to ease the stress that comes with December. Grab your blanket, make yourself comfortable and prepare to drift off….. Christmas can be a stressful time, whether you love it or dread it. This extremely relaxing video is designed to give …
Despite the fact that alcohol is legal, widely available, encouraged and celebrated in British culture, people are often unaware of the many risks and implications of drinking above recommended limits. Men and women are advised to drink no more that 14 units of alcohol weekly. This is equivalent to 4 large (250ml) glasses of wine …
The other day I took an accidental power nap. It was after dinner. I didn’t know what the children were doing upstairs, and I didn’t care. I was weary and I really needed some time just for me so I sat on the sofa, put my feet on the stool, pulled a blanket over myself …
As humans evolved, we learned to think. It is this ability – to think, to solve problems, to understand concepts and to innovate – that has made us the successful species that we are today. However, alongside all this advancement has come the problem of overthinking, and most people do not even realise that they …
Since the start of 2020, the world has changed. While online therapy had been in existence for a long time prior, it was the exception rather than the norm. Now, people across the globe are embracing the opportunities that meeting with others online can offer. Here are three of the advantages of having your therapy …
Welcome to www.catchthemoon.net! Thank you for visiting my website. A few short years ago, if you had told me that I would be launching my own website and that I would have built it myself, I would have felt excited but sceptical. “Really? Me? Yeah, that would be nice but it probably won’t happen.” And …
